Around the World Lying on Floor
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Secondary muscles | Upper back · Side delts |
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
4 similar exercises
Representative exercise: Lying Around the World
Related exercises
Lying Rotator Cuff RotationHarderBodyweight Lying Shoulder External RotationHarderDumbbell Lying Rear Lateral RaiseSimilar exerciseReverse Pec Deck FlySimilar exerciseBarbell Rear Delt RaiseSimilar exerciseResistance Band 90° External RotationSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.