7,630 exercises

Exercise lists by muscle, with exercise info for each one. No sign-in needed.

Abs 827

Ab Machine Crunch · 30 similar exercises Ab Wheel Rollout · 4 similar exercises Air Bike Crunch · 5 similar exercises Barbell Rollout · 2 similar exercises Battle Rope Double Slam Dead Bug · 11 similar exercises Dumbbell Overhead Sit-up · 7 similar exercises Hanging Knee Raise · 9 similar exercises

See all 827 abs exercises

Adductors 145

Butterfly Yoga Pose · 11 similar exercises Hip Adduction Machine · 3 similar exercises Lying Frog Push · 4 similar exercises Wall-Supported Side Leg Swing Adductors Stretch Sagittal Plane · 2 similar exercises Adductors Stretch Transverse Plane Band Hip Adduction · 1 similar exercises Barbell Cossack Squat · 5 similar exercises

See all 145 adductors exercises

Biceps 250

Barbell Preacher Curl · 24 similar exercises Barbell Curl · 13 similar exercises Cable Curl · 25 similar exercises Cross-Body Hammer Curl · 37 similar exercises Elbow Flexor Stretch · 1 similar exercises EZ Barbell Curl · 11 similar exercises Zottman Curl · 3 similar exercises Band Biceps Curl · 8 similar exercises

See all 250 biceps exercises

Calves 283

Jump Rope · 5 similar exercises Bodyweight Standing Calf Raise · 22 similar exercises Dumbbell Seated Calf Raise · 4 similar exercises Dumbbell Standing Calf Raise Jumping Jack · 1 similar exercises Leg Press Calf Raise · 4 similar exercises Machine Standing Calf Raise · 9 similar exercises Outdoor Walking

See all 283 calves exercises

Chest 658

Barbell Bench Press · 29 similar exercises Incline Dumbbell Press · 30 similar exercises Band Chest Fly · 23 similar exercises Band Chest Press · 18 similar exercises Cable Crossover · 33 similar exercises Chest Press Machine · 25 similar exercises Doorway Chest Stretch · 36 similar exercises Dumbbell Bench Press · 20 similar exercises

See all 658 chest exercises

Forearms 184

Barbell Wrist Curl · 5 similar exercises Cable Wrist Curl · 2 similar exercises Dead Hang · 2 similar exercises Farmer's Carry · 5 similar exercises Kneeling Forward Palm Nudges · 2 similar exercises Kneeling Reverse Palm Nudges · 4 similar exercises Seated Forearm Stretch · 8 similar exercises Wrist Circles · 5 similar exercises

See all 184 forearms exercises

Front delts 490

Band Shoulder Press · 37 similar exercises Barbell Front Raise · 5 similar exercises Barbell Overhead Press · 22 similar exercises Barbell Push Press · 5 similar exercises Cable Front Raise · 9 similar exercises Lying Arms Forward Circle Overhead Carry · 2 similar exercises Pike Push-Up · 12 similar exercises

See all 490 front delts exercises

Glutes 880

Conventional Deadlift · 20 similar exercises Barbell Hip Thrust · 26 similar exercises Band Pull Through · 4 similar exercises Cable Glute Kickback · 27 similar exercises Cable Pull Through · 3 similar exercises Donkey Kick · 23 similar exercises Dumbbell Deadlift · 22 similar exercises Dumbbell Hip Thrust

See all 880 glutes exercises

Hamstrings 337

Barbell Romanian Deadlift · 23 similar exercises Bodyweight Good Morning · 10 similar exercises Dumbbell Romanian Deadlift · 10 similar exercises Hamstring Bridge · 6 similar exercises Nordic Hamstring Curl · 1 similar exercises Roll Hamstrings Sitting on Floor · 1 similar exercises Seated Leg Curl · 1 similar exercises Seated Hamstring Stretch · 15 similar exercises

See all 337 hamstrings exercises

Lats 386

Band Lat Pulldown · 8 similar exercises Chin-Up · 17 similar exercises Dumbbell Pullover · 19 similar exercises Lat Foam Rolling Plate-Loaded Iso-Lateral One-Arm Row · 8 similar exercises Scapular Pull-up Single-Arm Cable Row · 13 similar exercises Single-Arm Lat Pulldown · 19 similar exercises

See all 386 lats exercises

Lower back 169

Superman Back Raise · 13 similar exercises Back Lever · 1 similar exercises Bird Dog · 8 similar exercises Dumbbell Hyperextension · 2 similar exercises Lying Hip Circle Rack Pull · 1 similar exercises Sphinx Pose · 1 similar exercises Superman · 10 similar exercises

See all 169 lower back exercises

Obliques 653

Hip Circle with Hula Hoop Band Side Bend · 39 similar exercises Band Twist · 9 similar exercises Bicycle Crunch · 7 similar exercises Cable Side Bend · 2 similar exercises Dumbbell Side Bend · 3 similar exercises Elbow to Knee Sit-up · 5 similar exercises Kettlebell Russian Twist · 15 similar exercises

See all 653 obliques exercises

Quads 1,192

Barbell Back Squat · 20 similar exercises Barbell Lunge · 22 similar exercises Bodyweight Reverse Lunge · 33 similar exercises Bodyweight Squat · 35 similar exercises Burpee · 12 similar exercises Dumbbell Front Squat · 2 similar exercises Dumbbell Split Squat · 3 similar exercises Elliptical Trainer · 7 similar exercises

See all 1,192 quads exercises

Rear delts 265

Barbell Rear Delt Row · 21 similar exercises Bodyweight Rear Delt Circle · 3 similar exercises Cable Rear Delt Fly · 9 similar exercises Resistance Band 90° External Rotation · 18 similar exercises Reverse Pec Deck Fly · 6 similar exercises Suspension Rear Delt Row · 3 similar exercises Cross-Body Shoulder Stretch · 9 similar exercises Arm-Up Rotator Stretch

See all 265 rear delts exercises

Side delts 161

Band Lateral Raise · 13 similar exercises Barbell Upright Row · 2 similar exercises Battle Rope Wave · 2 similar exercises Cable Lateral Raise · 11 similar exercises Cable Upright Row · 13 similar exercises Dumbbell Lateral Raise · 22 similar exercises Kettlebell Sumo High Pull · 1 similar exercises Seated Shoulder Circle · 5 similar exercises

See all 161 side delts exercises

Traps 165

Barbell Shrug · 5 similar exercises Cable Shrug · 2 similar exercises Cable Y Raise · 13 similar exercises Chin Tuck Hold · 9 similar exercises Dumbbell Incline Y Raise · 5 similar exercises Dumbbell Shrug · 5 similar exercises Machine Shrug · 2 similar exercises Neck Side Stretch · 16 similar exercises

See all 165 traps exercises

Triceps 286

Bench Dips · 14 similar exercises Cable Overhead Triceps Extension · 33 similar exercises Diamond Push-Up · 4 similar exercises Dumbbell Overhead Triceps Extension · 14 similar exercises Assisted Triceps Dip (Kneeling) · 1 similar exercises Band Assisted Dip · 4 similar exercises Band Pushdown · 3 similar exercises Cable Rope Pushdown

See all 286 triceps exercises

Upper back 283

Band Row · 7 similar exercises Chest-Supported Dumbbell Row · 6 similar exercises Foam Roller Thoracic Extension Machine Row · 4 similar exercises One-Arm Dumbbell Row · 3 similar exercises Quadruped Thoracic Rotation · 10 similar exercises Roll Upper Back Rowing Machine · 2 similar exercises

See all 283 upper back exercises

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