Band Chest Press
How to do it
Starting position
- Stand with your feet shoulder-width apart.
- Secure the band firmly behind your back.
- Grip the handles firmly with both hands.
- Look straight ahead.
Movement
- Lower your elbows slightly below your torso.
- Extend your arms straight forward to press the band.
- Slowly return to the starting position.
Breathing
Exhale as you press out, and inhale as you return.
Trainer tips
- Push forward at chest height
- Contract your chest at the top
Cautions
- Bending your wrists strains your joints, so keep them straight.
- Overarching your lower back increases the risk of injury, so brace your abs.
- Having tension too weak to feel the muscle
- Shoulders rolling forward
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Triceps · Front delts |
| Equipment |  Resistance band |
| Movement pattern | Horizontal push |
| Rep range | 12–20 reps |
20 similar exercises
Representative exercise: Band Chest Press
- Resistance Band Standing Chest Press
- Bottle Weighted Lying Chest Press
- Band Low Chest Press
- Seated Chest Press on a Chair
- Band Incline Chest Press
- Band Low Alternate Chest Press
- Band Cross Body One Arm Chest Press
- Band Standing Alternate Chest Press
- Resistance Band Kneeling Chest Press
- Suspender Chest Press (Demo 2)
- Weighted Plate Decline Chest Press
- Seated Decline Chest Press on a Chair
- Landmine Decline Single Arm Chest Press
- Band Incline Close grip Press
- Suspender Close grip Chest Press (Demo 2)
- Suspension Chest Press
- Barbell Chest Press on Stability Ball
- Suspension One-Arm Chest Press
- Suspension One-Leg Chest Press
- Suspension Close Grip Chest Press
Related exercises
Resistance Band Kneeling Chest PressHarderBand Decline PressHarderDumbbell Bench PressSimilar exerciseMachine Incline Chest PressSimilar exerciseKneeling Push-UpSimilar exerciseBarbell Larsen PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.