Kneeling Push-Up
How to do it
Starting position
- Place your knees on the floor and get down on your hands and knees.
- Place your hands slightly wider than shoulder-width apart.
- Look down at the floor.
- Form a straight line from your head to your knees.
Movement
- Bend your elbows and lower your upper body.
- Lower yourself until right before your chest touches the floor.
- Push away from the floor and return to the starting position.
Breathing
Inhale as you lower your upper body and exhale as you push up.
Cautions
- If your lower back sags, it can cause lumbar pain, so brace your abs.
- Bending your wrists excessively strains the joints, so distribute your weight.
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Triceps · Front delts · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Horizontal push |
| Rep range | 10–20 reps |
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.