Decline Kneeling Push-up on Box

Chest Compound Box or step

Decline Kneeling Push-up on Box demo — Demo (loops)

Exercise info

Primary muscles	Chest
Equipment	Box or step
Movement pattern	Horizontal push

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Representative exercise: Kneeling Push-Up

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.