Kneeling Finger Push-Up
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Triceps · Front delts · Forearms |
| Equipment |  Bodyweight |
| Movement pattern | Horizontal push |
| Rep range | 10–20 reps |
12 similar exercises
Representative exercise: Kneeling Push-Up
- Kneeling Push-Up
- Kneeling Fist Push-Up
- Side Kneeling Push-up
- Kneeling Clock Push-Up
- Kneeling Knuckle Push-Up
- Kneeling Staggered Push-Up
- Decline Kneeling Push-Up
- Kneeling Wide Hand Push-Up
- Kneeling One Side Archer Push-Up
- Kneeling Pseudo Planche Push up
- Decline Push-up (Kneeling)
- Decline Kneeling Push-up on Box
Related exercises
Band Push-UpHarderPush-UpHarderDumbbell Bench PressSimilar exerciseMachine Incline Chest PressSimilar exerciseBand Chest PressSimilar exerciseBarbell Larsen PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.