Routine community
Get the setup as is, and your weights are calculated from your own records.
GYMKC official routines
Starter Full Body 2x/WeekBeginner
GYMKC official2 days a week13 exercises110
Bodyweight Home Full Body 3x/WeekBeginner
GYMKC official3 days a week17 exercises09
Full Body 3x/WeekEarly intermediate
GYMKC official3 days a week18 exercises07
Dumbbell Home Full Body 3x/WeekEarly intermediate
GYMKC official3 days a week18 exercises03
Upper/Lower Split 4x/WeekIntermediate
GYMKC official4 days a week22 exercises08
Big 3 Strength 3x/WeekIntermediate
GYMKC official3 days a week18 exercises04
Push/Pull/Legs 6x/WeekAdvanced
GYMKC official6 days a week33 exercises07
Member routines
No routines shared by members yet
Post the first one. People who get it copy the setup, and their weights come from their own records.
- Tap Share on a routine in the app
- Choose Public and post it
- It appears in this list, and anyone can get it
Popularity is based on shares, likes, how many people tried it, and how satisfied they were. Older routines score lower.