Band Low Alternate Chest Press
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Front delts · Triceps · Obliques |
| Equipment |  Resistance band |
| Movement pattern | Horizontal push |
| Rep range | 12–20 reps (one side at a time) |
20 similar exercises
Representative exercise: Band Chest Press
- Band Chest Press
- Resistance Band Standing Chest Press
- Bottle Weighted Lying Chest Press
- Band Low Chest Press
- Seated Chest Press on a Chair
- Band Incline Chest Press
- Band Cross Body One Arm Chest Press
- Band Standing Alternate Chest Press
- Resistance Band Kneeling Chest Press
- Suspender Chest Press (Demo 2)
- Weighted Plate Decline Chest Press
- Seated Decline Chest Press on a Chair
- Landmine Decline Single Arm Chest Press
- Band Incline Close grip Press
- Suspender Close grip Chest Press (Demo 2)
- Suspension Chest Press
- Barbell Chest Press on Stability Ball
- Suspension One-Arm Chest Press
- Suspension One-Leg Chest Press
- Suspension Close Grip Chest Press
Related exercises
Band Chest PressEasierBand Bench PressEasierResistance Band Explosive Push-upHarderGrasshopper Push-upHarderDumbbell Single Arm Floor PressSimilar exerciseBarbell Bench PressSimilar exerciseBand Push-UpSimilar exerciseDumbbell Bench PressSame muscle · different equipmentMachine Incline Chest PressSame muscle · different equipmentKneeling Push-UpSame muscle · different equipmentBarbell Larsen PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.