Weighted Plate Decline Chest Press
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Triceps · Front delts |
| Equipment |  Weight plate Adjustable bench |
| Movement pattern | Horizontal push |
| Rep range | 10–15 reps |
20 similar exercises
Representative exercise: Band Chest Press
- Band Chest Press
- Resistance Band Standing Chest Press
- Bottle Weighted Lying Chest Press
- Band Low Chest Press
- Seated Chest Press on a Chair
- Band Incline Chest Press
- Band Low Alternate Chest Press
- Band Cross Body One Arm Chest Press
- Band Standing Alternate Chest Press
- Resistance Band Kneeling Chest Press
- Suspender Chest Press (Demo 2)
- Seated Decline Chest Press on a Chair
- Landmine Decline Single Arm Chest Press
- Band Incline Close grip Press
- Suspender Close grip Chest Press (Demo 2)
- Suspension Chest Press
- Barbell Chest Press on Stability Ball
- Suspension One-Arm Chest Press
- Suspension One-Leg Chest Press
- Suspension Close Grip Chest Press
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 16 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 23.1 kg.
With the weight plate, it moves up to the next weight you have. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Svend Bench PressEasierWeighted Plate Bench PressEasierGrasshopper Push-upHarderDumbbell Deep Push-up and Renegade RowHarderBarbell Bench PressSimilar exerciseBand Push-UpSimilar exerciseDumbbell Bench PressSimilar exerciseMachine Incline Chest PressSame muscle · different equipmentKneeling Push-UpSame muscle · different equipmentBarbell Larsen PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.