Lat Foam Rolling
How to do it
Starting position
- Lie on your side and place a foam roller under your armpit.
- Extend your bottom arm overhead.
- Bend your top leg and place your foot on the floor in front of you.
Movement
- Push and pull your body with your legs to slowly roll from your armpit to the side of your rib cage.
- Rotate your body slightly forward and back to change the contact area.
- Repeat on the other side.
Breathing
Don't hold your breath while rolling; breathe comfortably.
Cautions
- Do not roll down to your lower back.
- Raising the shoulders toward the ears
If you feel pain during the exercise, stop. If it continues, talk to a professional.
Exercise info
| Primary muscles |  Lats |
|---|---|
| Equipment |  Foam roller |
| Movement pattern | Stretching |
| Recommended time | 30 sec–1 min (one side at a time) |
Related exercises
Foam Roller Side Lat StretchHarder90/90 Overhead ReachHarderOverhead Lat StretchSimilar exerciseLying Side StretchSimilar exerciseKneeling External RotationSimilar exerciseFixed Bar Back StretchSame muscle · different equipmentResistance Band Assisted Front Rack StretchSame muscle · different equipmentStick Lat StretchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.