Exercise Library · Lats
Lats exercises (386)
Exercises that use the lats as the primary muscle. Tap a name to see its equipment and exercise info.
90/90 Overhead ReachBodyweightNegative Pull-Up · 34 similar exercisesPull-up barOverhead Lat Stretch · 31 similar exercisesBodyweightPlate-Loaded Iso-Lateral One-Arm Row · 8 similar exercisesSeated row machineChin-Up · 17 similar exercisesPull-up barMachine Assisted Chin-Up · 2 similar exercisesAssisted pull-up machineBack Lever TuckPull-up barBand Lat Pulldown · 8 similar exercisesResistance bandSingle-Arm Cable Row · 13 similar exercisesCable machineBand Lying Reverse Grip Row · 1 similar exercisesResistance bandResistance Band Seated Row · 7 similar exercisesResistance bandDumbbell Pullover · 19 similar exercisesDumbbell · Flat benchBarbell Reverse Grip Bent Over Row · 9 similar exercisesBarbellSmith Bent Over Row (chest supported) · 5 similar exercisesSmith machine · Incline benchDumbbell Pendlay Row · 4 similar exercisesDumbbellInverted Row Bent Knee under Table · 15 similar exercisesBodyweightMuscle-Up · 7 similar exercisesBodyweight · Pull-up barWeighted Pull-Up · 12 similar exercisesPull-up bar · Dip belt · Weight plate · Dumbbell · KettlebellBottle Weighted Bent Over Row · 4 similar exercisesBodyweightSingle-Arm Lat Pulldown · 19 similar exercisesCable machineWide-Grip Lat Pulldown · 31 similar exercisesLat pulldownCable Straight Arm Pulldown · 13 similar exercisesCable machineEZ Barbell Lying Bent Arms Pullover · 4 similar exercisesEZ bar · Flat benchLever Stack Seated Low Row · 4 similar exercisesSeated row machineCable Thibaudeau Kayak Row · 4 similar exercisesCable machineChild Pose Arms RotationBodyweightCross Side Step Lats SqueezeBodyweightDumbbell Bear Plank Alternating RowDumbbellDumbbell Bird Dog Row · 1 similar exercisesDumbbellDumbbell Chest Supported Row · 11 similar exercisesDumbbell · Incline benchDumbbell Incline Pullover · 1 similar exercisesDumbbell · Incline benchDumbbell Pullover Hip Extension on Exercise BallDumbbell · Stability ballDumbbell Pullover on FloorDumbbellDumbbell Single Arm Gorilla RowDumbbellDynamic Half Child PoseBodyweightHanging Tucked Front Lever Hold · 7 similar exercisesBodyweight · Pull-up barWeighted Hammer Grip Pull-Up on Dip Cage · 1 similar exercisesDip station · Dip belt · Weight plate · Dumbbell · KettlebellStanding Lats Spread · 1 similar exercisesBodyweightMachine Pullover (Plate Loaded) · 3 similar exercisesPullover machineKettlebell Single Leg Glute Bridge PulloverKettlebellRope Climb · 2 similar exercisesLandmine One Arm Bent Over Row (VERSION 2)Landmine · BarbellLat Foam RollingFoam rollerLat Lean to Cat CowBodyweightLat Shoulder Stretch into Shoulder ShrugBodyweightLever Incline Prone Row · 7 similar exercisesT-bar rowMassage Ball Triceps and Lat StretchMassage ballMedicine Ball Catch and Overhead ThrowMedicine ballMedicine Ball Pullover CatchMedicine ballStanding Puppy Pose against Wall · 1 similar exercisesBodyweightResistance Band Assisted Front Rack StretchResistance bandResistance Band Bent Over Neutral Grip Row · 1 similar exercisesResistance bandResistance Band Shoulder Adduction · 1 similar exercisesResistance bandRing Back Roll to SupportGymnastic ringsRocky Pull-up · 1 similar exercisesPull-up barSkin the Cat · 1 similar exercisesPull-up barRope Pull Side StepBodyweightRow and StepoverBodyweightScapular Pull-upPull-up barSeal to Puppy PoseBodyweightSeated Chin-up · 1 similar exercisesSmith machine · Power rack / half rack / squat rackSeated Side Bend Shoulder StretchBodyweightSide Step PulldownBodyweightSki ErgometerRowing machineSled Rope PullSled or prowlerSliding Floor Pulldown on TowelCore slidersStanding Alternating Leg Lift Lat PulldownBodyweightStepback PulldownBodyweightSuperman Lift and Lat PulldownBodyweightSupination Bar Suspension StretchPull-up barSwimmingSwimming poolTRX Power PullSuspension trainer (TRX)Walkout Lat StretchBodyweightWeighted Chin-Up · 1 similar exercisesPull-up bar · Dip belt · Weight plate · Dumbbell · Kettlebell