Exercise Library · Adductors
Adductors exercises (145)
Exercises that use the adductors as the primary muscle. Tap a name to see its equipment and exercise info.
Standing Wide Leg Adductor Stretch · 14 similar exercisesBodyweightLying Hip Adduction · 18 similar exercisesBodyweightAdductors Stretch Sagittal Plane · 2 similar exercisesBodyweightAdductors Stretch Transverse PlaneBodyweightSide Lunge · 16 similar exercisesBodyweightButterfly Yoga Pose · 11 similar exercisesBodyweightBand Hip Adduction · 1 similar exercisesResistance bandBarbell Cossack Squat · 5 similar exercisesBarbell · Power rack / half rack / squat rackBarbell Lateral LungeBarbell · Power rack / half rack / squat rackBarbell Side Split SquatBarbell · Power rack / half rack / squat rackDumbbell Side Squat · 3 similar exercisesDumbbellBouncing Inner Thigh Tap · 1 similar exercisesBodyweightCable Hip Adduction · 1 similar exercisesCable machineCross Jump Jack · 1 similar exercisesBodyweightDumbbell Side Lunge · 2 similar exercisesDumbbell · KettlebellLying Frog Push · 4 similar exercisesBodyweightFrog Squat into Forward Fold · 1 similar exercisesBodyweightGarland Pose Malasana · 4 similar exercisesBodyweightHalf Lotus PulseBodyweightHalf Side Split Lunge Twisting Inner Thigh TapBodyweightHappy Baby Pose · 1 similar exercisesBodyweightHip Adduction Machine · 3 similar exercisesHip adduction machineKettlebell Goblet Squat MobilityKettlebellKettlebell Lateral Lunge · 1 similar exercisesKettlebell · DumbbellKneeling Leg Out Side WalkBodyweightLizard Extension to TwistBodyweightLizard Pose · 2 similar exercisesBodyweightLying Scissors Cross · 1 similar exercisesBodyweightLying Triangle Leg DropBodyweightMassage Ball Adductor Stretch · 2 similar exercisesMassage ballPrayer Squat Yoga PoseBodyweightResistance Band Side LungeResistance bandRing Side Squat · 2 similar exercisesGymnastic ringsSeated Jack on a Chair · 1 similar exercisesBodyweightUpavishta Konasana Yoga Pose · 3 similar exercisesBodyweightSide Lunge PunchBodyweightSide to Side Garland Pose · 1 similar exercisesBodyweightSquat to StraddleBodyweightStick Overhead Full Sumo Squat StretchStretching stickSumo Hip Twist StretchBodyweightSumo Squat Side LungeBodyweightSuspension Abduction LungeSuspension trainer (TRX)Wall-Supported Side Leg SwingBodyweightYoga Squat DivesBodyweight