Exercise Library · Traps
Traps exercises (165)
Exercises that use the traps as the primary muscle. Tap a name to see its equipment and exercise info.
5 Sec Fist Against ChinBodyweightCable Y Raise · 13 similar exercisesCable machineChin Tuck Hold · 9 similar exercisesBodyweightNeck Side Stretch · 16 similar exercisesBodyweightBackward Neck Stretch · 1 similar exercisesBodyweightDumbbell Incline Y Raise · 5 similar exercisesDumbbell · Incline bench · KettlebellBand Shrug · 3 similar exercisesResistance bandBarbell Shrug · 5 similar exercisesBarbellBarbell Decline Shrug · 1 similar exercisesBarbell · Adjustable benchBarbell High Pull · 1 similar exercisesBarbellTrap Bar Standing Shrug · 4 similar exercisesTrap barDumbbell Incline Single Arm Y Raise · 1 similar exercisesDumbbell · Incline benchCable Shrug · 2 similar exercisesCable machineLying Neck Extension · 9 similar exercisesBodyweightLying Neck Flexion · 4 similar exercisesBodyweightSeated Neck Pull · 8 similar exercisesBodyweightDumbbell Shrug · 5 similar exercisesDumbbellDumbbell Single Arm ShrugDumbbellScapula Elevation Depression · 2 similar exercisesBodyweightExtension and Inclination Neck StretchBodyweightFoam Roll Neck Decompress Lying on FloorFoam rollerSitting Neck Rotation Stretch · 5 similar exercisesBodyweightSeated Neck Flexion to Extension on Chair · 2 similar exercisesBodyweightNeck Half Circle · 4 similar exercisesBodyweightShrug (on parallel bars) · 1 similar exercisesDip stationJump ShrugBodyweightMachine Shrug · 2 similar exercisesShrug machineLever Neck Left Side Flexion (plate loaded) · 4 similar exercisesLying Prone A RaiseBodyweightLying Prone Trapezius Press Back ExtensionEZ barResistance Band Standing Trapezius Press · 1 similar exercisesResistance bandMassage Ball Back of the Head StretchMassage ballMassage Ball Levator Scapulae RollMassage ballMassage Ball Lying Semispinalis Capitis ActivationMassage ballMassage Ball Side Lying Scalene Muscles Activation · 1 similar exercisesMassage ballMassage Ball Upper Trap Stretch · 1 similar exercisesMassage ballNeck Flexor And Rotational Stretch · 1 similar exercisesBodyweightNeck Up Down Left Right · 1 similar exercisesBodyweightPosterior Neck Isometric · 1 similar exercisesBodyweightProne I StretchBodyweightRoll Standing NeckFoam rollerScapular DipDip stationStanding Shoulders Roll · 2 similar exercisesBodyweightSeated Shoulder RotationBodyweightSmith Shrug · 3 similar exercisesSmith machineSnatch Pull · 1 similar exercisesBarbell