Neck Side Stretch
How to do it
Starting position
- Stand tall with your back straight
- Rest your hands comfortably behind your back
- Look straight ahead and slightly tuck your chin
Movement
- Gently tilt your head to the right
- Keep your left shoulder in place so it does not rise
- Repeat the same way on the opposite side
Breathing
Breathe deeply and comfortably while holding the position
Trainer tips
- Slowly tilt your ear toward your shoulder
- Keep the opposite shoulder down
Cautions
- Keep your face facing forward as you tilt, and stay within a pain-free range
- Pulling hard with the hands
- Stop immediately if dizzy or numb
If you feel pain during the exercise, stop. If it continues, talk to a professional.
Exercise info
| Primary muscles |  Traps |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–30 sec (one side at a time) |
16 similar exercises
Representative exercise: Neck Side Stretch
- Sitting Side Neck Stretch (VERSION 2)
- Seated Lateral Neck Stretch on a Chair
- Side Neck Stretch
- Seated Neck Stretch
- Sitting Neck Stretch
- Side Push Neck Stretch
- Seated Neck Side Stretch
- Sitting Side Neck Stretch
- Standing Side Neck Stretch
- Lying Side to Side Neck Stretch
- Seated Neck Side Upward Stretch
- Backward Forward Turn to Side Neck Stretch
- Neck Stretch with Hand Assistance
- Sitting Side Neck Stretch on a Chair
- Sitting Trapezius Stretch on a Chair
- Seated Side Neck Stretch on a Padded Stool
Related exercises
Lying Figure 8 with NoseHarderLying Side to Side Neck StretchHarderOverhead Lat StretchSimilar exerciseLying Side StretchSimilar exerciseKneeling External RotationSimilar exerciseMassage Ball Levator Scapulae RollSame muscle · different equipmentFoam Roll Neck Decompress Lying on FloorSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.