Lying Side Stretch
How to do it
Starting position
- Lie on your back on the floor.
- Spread both arms out to the sides and place them on the floor.
- Bend one knee.
Movement
- Slowly cross your bent knee over toward the floor on the opposite side.
- Keep both shoulders flat on the floor.
- Stop where your side stretches and repeat on the opposite side.
Breathing
Exhale as you cross over, and breathe slowly while holding.
Cautions
- Bouncing with momentum strains your lower back.
- If your shoulder lifts off too, the twist disappears.
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Lower back · Glutes |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–45 sec (one side at a time) |
25 similar exercises
Representative exercise: Lying Side Stretch
- Side Bend Arm Stretch
- Standing Side Stretch
- Assisted Obliques Stretch
- 90 to 90 Side Bend Stretch
- Standing Cross Legs Core Stretch
- Sitting Dynamic Side Stretch (front POV)
- Seated Lower Trunk Lateral Flexor Stretch
- Sitting Diagonal Side Stretch (front POV)
- Standing Cross Legs Core Stretch against Wall
- Stick Sitting Side to Side Bend
- Stick Sitting Side to Side Bend Along the Wall
- Seated Side Bend Stretch on a Chair
- Gate Rock
- Side Camel
- Side Bow Stretch
- Gate Rock (Advanced)
- Standing Lateral Stretch
- Sitting Side Bend Stretch
- Standing Side Bend Stretch
- Seated Dynamic Side Stretch
- Seated Diagonal Side Stretch
- Seated Side Bend Shoulder Stretch
- Dynamic Splits Side Bend Yoga Pose
- Seated Lotus Dynamic Side Stretch
- Stick Side Bend Stretch
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.