Standing Torso Twist
How to do it
Starting position
- Stand with your feet shoulder-width apart.
- Extend your arm comfortably out to the side.
- Bend your knees slightly and keep your hips fixed.
Movement
- Slowly rotate your torso to one side.
- Return to the center and rotate to the other side.
- Follow your fingertips with your gaze.
Breathing
Exhale as you twist and inhale as you return.
Trainer tips
- Keep your pelvis fixed and rotate only your upper body from side to side
Cautions
- Don't swing quickly.
- If your lower back hurts, bring your arms in front of your chest.
- Letting the knees rotate with it
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Lower back |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–40 sec |
20 similar exercises
Representative exercise: Standing Torso Twist
- Standing Hands Up Twist
- Standing Obliques Rotation
- Bodyweight Standing Oblique Twist
- Standing Spinal Rotation Stretch against Wall
- Stick Standing Torso Twist
- Half Kneeling Torso Twist
- Seated Celebratory Speed Torso Twist on Chair
- Standing Single Arm Figure 8 with Torso Twist
- Standing Ab Twist
- Standing Core Twist
- Standing Twist Stretch
- Standing Arms Out Twist
- Arm Extension Torso Twist
- Standing 180° Ab Rotation
- Balance Plate Standing Twist
- Standing Ab Twist Wall Touch
- Standing-Up Raise Side Twist
- Stick Standing Twist Stretch
- Sitting Torso Twist on a Chair
- Cable Standing Torso Twist (VERSION 3)
Related exercises
Seated Lotus Dynamic Side StretchHarderGate RockHarderSeated Spine TwistSimilar exerciseLying Side StretchSimilar exerciseHip Circle RotationSimilar exerciseElevated Lunge T Spine RotationSame muscle · different equipmentStick Side Bend StretchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.