Hip Circle Rotation
How to do it
Starting position
- Stand with your feet shoulder-width apart.
- Place your hands on your hips.
- Bend your knees slightly.
Movement
- Push your hips to one side and slowly draw circles.
- Halfway through, rotate in the opposite direction.
- Make the circles progressively larger.
Breathing
Breathe naturally as you do the movement.
Trainer tips
- Keep your knees slightly bent and soft
Cautions
- If your lower back hurts, make smaller circles.
- Do not rotate quickly.
- Rotating only from the lower back
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–40 sec |
27 similar exercises
Representative exercise: Hip Circle Rotation
- Quadruped Hip Rotation
- High to Side Hip Stretch
- Standing Leg Half Circle against Wall
- Gates Close
- Sitting Hip Mobilization on Exercise Ball
- Sitting Hip Mobilization Circle on Exercise Ball
- Standing Single Leg Hip Swirl with Chair Support
- Hip Swirls
- Swim Leg Circle
- Seated Knee Slide
- Hip Circles Stretch
- Standing Hip Circle
- Gate Openers (Advanced)
- Gate Openers (Beginner)
- Standing Arms and Hip Circle
- Standing Balance Hip Rotation
- Half Circle Draw Chair Supported
- Standing Pelvic Stabilizer Mobility
- Standing Hip Controlled Articular Rotation
- Hip Hurdles over the Bar
- Standing Hip Rotation over the Bar
- Standing Bent-Knee Figure 8
- Seated Hip Rotation on a Chair
- Standing Balance Single Leg Hip Rotation
- Standing Lateral Leg Circle with a Chair
- Standing Single Front Leg Circle Chair Supported
- Seated Alternate Hip Swirl on a Chair
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.