Standing Hip Controlled Articular Rotation
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–40 sec (one side at a time) |
27 similar exercises
Representative exercise: Hip Circle Rotation
- Hip Circle Rotation
- Quadruped Hip Rotation
- High to Side Hip Stretch
- Standing Leg Half Circle against Wall
- Gates Close
- Sitting Hip Mobilization on Exercise Ball
- Sitting Hip Mobilization Circle on Exercise Ball
- Standing Single Leg Hip Swirl with Chair Support
- Hip Swirls
- Swim Leg Circle
- Seated Knee Slide
- Hip Circles Stretch
- Standing Hip Circle
- Gate Openers (Advanced)
- Gate Openers (Beginner)
- Standing Arms and Hip Circle
- Standing Balance Hip Rotation
- Half Circle Draw Chair Supported
- Standing Pelvic Stabilizer Mobility
- Hip Hurdles over the Bar
- Standing Hip Rotation over the Bar
- Standing Bent-Knee Figure 8
- Seated Hip Rotation on a Chair
- Standing Balance Single Leg Hip Rotation
- Standing Lateral Leg Circle with a Chair
- Standing Single Front Leg Circle Chair Supported
- Seated Alternate Hip Swirl on a Chair
Related exercises
Hip Circle RotationEasierKneeling External RotationEasierSitting Lotus Pose Hip Horizontal Rotation (VERSION 2)HarderKneeling Leg CircleSimilar exerciseFigure-4 Glute StretchSimilar exerciseFoam Roller Recumbent Glute Stretch (Crossed Legs)Same muscle · different equipmentLying Leg Hang Abductor StretchSame muscle · different equipmentMassage Ball Gluteus Maximus StretchSame muscle · different equipmentStability Ball Tensor Fasciae Latae RollSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.