Seated Alternate Hip Swirl on a Chair
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
27 similar exercises
Representative exercise: Hip Circle Rotation
- Hip Circle Rotation
- Quadruped Hip Rotation
- High to Side Hip Stretch
- Standing Leg Half Circle against Wall
- Gates Close
- Sitting Hip Mobilization on Exercise Ball
- Sitting Hip Mobilization Circle on Exercise Ball
- Standing Single Leg Hip Swirl with Chair Support
- Hip Swirls
- Swim Leg Circle
- Seated Knee Slide
- Hip Circles Stretch
- Standing Hip Circle
- Gate Openers (Advanced)
- Gate Openers (Beginner)
- Standing Arms and Hip Circle
- Standing Balance Hip Rotation
- Half Circle Draw Chair Supported
- Standing Pelvic Stabilizer Mobility
- Standing Hip Controlled Articular Rotation
- Hip Hurdles over the Bar
- Standing Hip Rotation over the Bar
- Standing Bent-Knee Figure 8
- Seated Hip Rotation on a Chair
- Standing Balance Single Leg Hip Rotation
- Standing Lateral Leg Circle with a Chair
- Standing Single Front Leg Circle Chair Supported
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.