Exercise Library · Glutes
Glutes exercises (880)
Exercises that use the glutes as the primary muscle. Tap a name to see its equipment and exercise info.
Horse Stance Squat · 17 similar exercisesBodyweightSingle Curtsy Lunge · 11 similar exercisesBodyweight45° Hip Extension Glute Focused · 3 similar exercisesBack extension benchSmith Reverse Hyperextension · 16 similar exercisesSmith machineStep Out and Side Leg Lift · 2 similar exercisesBodyweight90/90 Lean · 10 similar exercisesBodyweight90/90 Leg Lift and KickoutBodyweightDonkey Kick · 23 similar exercisesBodyweightSquat Side Kick · 2 similar exercisesBodyweightReverse Plank with Leg Lift · 2 similar exercisesBodyweightStanding Side Leg Raise · 22 similar exercisesBodyweightSingle-Leg Glute Bridge · 20 similar exercisesBodyweightResistance Band Walk · 3 similar exercisesResistance bandAlternating Side Step Back Toe Tap WalkBodyweightArm Crossover CurtsyBodyweightArm Raise Back Leg Swing · 1 similar exercisesBodyweightSide Step Swing · 1 similar exercisesBodyweightStanding Chest Push Hip Extension Kickback · 2 similar exercisesBodyweightFigure-4 Glute Stretch · 28 similar exercisesBodyweightConventional Deadlift · 20 similar exercisesBarbellBack Kick Overhead PressBodyweightCable Glute Kickback · 27 similar exercisesCable machineBackkick Side StepBodyweightSupported Single-Leg Stand · 7 similar exercisesBodyweightHip Abduction Machine · 17 similar exercisesHip abduction machineDumbbell Deadlift · 22 similar exercisesDumbbellResistance Band Glute Bridge · 42 similar exercisesResistance bandBand Pull Through · 4 similar exercisesResistance bandSide Lying Clam · 15 similar exercisesBodyweightBand Seated Hip Internal Rotation · 3 similar exercisesResistance bandBodyweight Side Step · 16 similar exercisesBodyweightBarbell Hip Thrust · 26 similar exercisesBarbell · Flat bench · Hip thrust bench or machine · Box or stepKettlebell Clean and Jerk · 3 similar exercisesKettlebellSnatch High Pull · 1 similar exercisesBarbellBarbell Clean PullBarbellPower Clean · 20 similar exercisesBarbellDumbbell One Arm Snatch · 10 similar exercisesDumbbellBridge (on knees) · 2 similar exercisesBodyweightBarbell Sumo Deadlift · 10 similar exercisesBarbellBodyweight Single Leg Deadlift · 8 similar exercisesBodyweightBarbell Single Leg Split SquatBarbell · Power rack / half rack / squat rackBarbell Wide SquatBarbell · Power rack / half rack / squat rackQuadruped Hip Extension to Abduction · 6 similar exercisesBodyweightBent Leg Circle Kick (Kneeling)BodyweightBent Leg Side Kick (Kneeling) · 1 similar exercisesBodyweightBent Leg Superman RaiseBodyweightBody ThrowBodyweightFrog Hip Thrust · 16 similar exercisesBodyweightCable Glute Dominant Step-Up · 3 similar exercisesCable machine · Box or stepKettlebell Swing · 14 similar exercisesKettlebellSide Squat Walk · 2 similar exercisesBodyweightWide Air Squat · 3 similar exercisesBodyweightGlute March · 6 similar exercisesBodyweightResistance Band Glute Bridge Abduction · 9 similar exercisesResistance bandBridge Walk · 1 similar exercisesBodyweightBridge Walk Leg RaiseBodyweightButt WalkingBodyweightWeighted Dumbbell Straight Leg Diagonal Kickback · 2 similar exercisesDumbbellCable Pull Through · 3 similar exercisesCable machineLying Abduction · 29 similar exercisesBodyweightSmith Sumo Chair Squat · 2 similar exercisesSmith machine · Box or stepKneeling Side Leg to Kick · 5 similar exercisesBodyweightChair-Supported Side Glute Raise · 12 similar exercisesBodyweightReverse Plank · 4 similar exercisesBodyweightCrab · 2 similar exercisesBodyweightCrab PoseBodyweightCrossover Reverse LungeBodyweightCurtsy Cross PunchBodyweightCurtsy Lunge Knee-upBodyweightCurtsy Side StepBodyweightDeadlift JumpBodyweightDeep Breathe Flaps Plyo SquatBodyweightFrog Squat · 5 similar exercisesBodyweightDeep Squat TurnBodyweightDonkey Kick Glute CurlBodyweightPigeon Pose · 9 similar exercisesBodyweightDownward Dog Hip CircleBodyweightDownward Dog Leg RaiseBodyweightDumbbell Glute Dominant Bulgarian Split Squat · 1 similar exercisesDumbbell · Flat bench · Box or stepDumbbell Cossack SquatDumbbellDumbbell Hip ThrustDumbbell · KettlebellSide Plank Clamshell · 5 similar exercisesBodyweightDumbbell Single Arm DeadliftDumbbellDumbbell Single Leg Hyperextension · 1 similar exercisesDumbbell · Back extension benchDumbbell Sumo Squat Front RaiseDumbbellDumbbell Wide SquatDumbbellElliptical Lateral WalkEllipticalSitting Rotational Hip Stretch · 6 similar exercisesBodyweightFlexion and Extension Hip StretchBodyweightStanding Hip Horizontal Rotation · 4 similar exercisesBodyweightFoam Roller Hip StretchFoam rollerFront Raise Skater StepbackBodyweightHip Circle Rotation · 25 similar exercisesBodyweightGlute Bridge Alternating Straight Leg CircleBodyweightTip-Toe Glute Bridge · 2 similar exercisesBodyweightGlute Bridge Hold with KickBodyweightGood Morning Side Leg LiftBodyweightHalf Squat Side LungeBodyweightHip And Knee Flexion Squatting StretchBodyweightHip LungeBodyweightLying Flat Hip Raise · 3 similar exercisesBodyweightHip SquatBodyweightHip Thrust Side StepBodyweightIncline Treadmill WalkTreadmillJackknife (Donkey) SquatBodyweightKettlebell Backward LungeKettlebellKettlebell Figure 8 SwingKettlebellKettlebell Hip Hinge to Goblet SquatKettlebellKettlebell Kneeling Hold to Stand Clean GripKettlebellKettlebell Rotational DeadliftKettlebellKettlebell Side SwingKettlebellKettlebell Snatch and SwingKettlebellSumo Deadlift High Pull · 1 similar exercisesBarbellKnee Raise StretchBodyweightKnee to Chest Stretch · 2 similar exercisesBodyweightKneeling Alternating Leg Lift CrossoverBodyweightKneeling Back Leg Lift CurlBodyweightKneeling Leg Circle · 11 similar exercisesBodyweightKneeling External RotationBodyweightKneeling to Standing SquatBodyweightLateral Swing and Knee RaiseBodyweightSitting Crossed Legs Forward Bending · 1 similar exercisesBodyweightLeg Under and Above Shoulders Bridge PoseBodyweightLever Abduction SquatHip abduction machineLever Outdoor Air WalkingEllipticalMachine Standing Hip Extension · 8 similar exercisesGlute kickback machineLizard Pose (VERSION 2)BodyweightLunge with Leg LiftBodyweightLying Leg Hang Abductor Stretch · 1 similar exercisesFlat benchLying Hip Rotation · 3 similar exercisesBodyweightLying Cross Over Knee Pull Down StretchBodyweightLying Crossover Stretch (side POV) · 1 similar exercisesBodyweightLying Hip Internal Rotation PulloverBodyweightSide Lying Leg Circle · 3 similar exercisesBodyweightLying Swimming LegsBodyweightSled Wide Hack Squat · 2 similar exercisesHack squat machineRoll Glutes Sitting on Floor · 1 similar exercisesFoam rollerRoll Ball Gluteus Medius Stretch (Demo 2) · 1 similar exercisesMassage ballRoll Ball Piriformis Release (Demo 2) · 1 similar exercisesMassage ballMedicine Ball Backward Overhead TossMedicine ballMedicine Ball Scoop TossMedicine ballMedicine Ball Single Leg Balance ThrowMedicine ballSkater Hops · 2 similar exercisesBodyweightOpposite Arm and Leg Raise Against WallBodyweightStanding Balance Single Leg Lifts · 1 similar exercisesBodyweightPelvic Tilt to BridgeBodyweightPendulum Leg Plus · 1 similar exercisesBodyweightPick and CarryBodyweightPigeon Pose Rock to Active Quad StretchBodyweightPower Clean ThrusterBarbellPower Sled DragSled or prowlerPulsing Side SquatBodyweightSumo Crab Walk · 1 similar exercisesBodyweightResistance Band Jumping JackResistance bandSide Step Squat · 7 similar exercisesBodyweightResistance Band Lying Hyperextension AbductionResistance bandSide Plank Glute Raise · 1 similar exercisesBodyweightReverse Lunge (Leg Kick)BodyweightRoll Tensor Fasciae Latae · 1 similar exercisesFoam rollerScorpion StretchBodyweightSeated Alternate Abduction Twist on a ChairBodyweightSeated Alternate Butterfly Knee Raise · 1 similar exercisesBodyweightSeated Alternate Leg Abduction and ExtensionBodyweightSeated Knee Up Extended Rotation Stretch · 2 similar exercisesBodyweightSled Glute Dominant Leg Press · 2 similar exercisesLeg pressShuffle HopsBodyweightSide Knee Leg Raise PressdownBodyweightSide Leg Raise Jack · 1 similar exercisesBodyweightSide Lying Clam and Kick · 2 similar exercisesBodyweightSide Lying Knee Circle KickBodyweightSide to Side Sway · 2 similar exercisesBodyweightSide Shuffle Leg Side LiftBodyweightSide Step Overhead Swing Side Leg RaiseBodyweightSide Step Pick and CarryBodyweightSide Step Squat Pick and CarryBodyweightSide Swing Skater StepbackBodyweightSide Walk Double Leg LiftBodyweightSingle Leg Balance Cross PunchBodyweightSingle Leg Deadlift LungeBodyweightSingle Leg Deadlift with Knee LiftBodyweightSingle Leg Glute Bridge with External RotationBodyweightSingle Leg Hip Thrust JumpBodyweightSingle Leg Transverse BendBodyweightSingle Straight Leg Glute Bridge Hold (Left)BodyweightSitting Lotus Pose Hip Horizontal Rotation Side BendBodyweightSitting Straight Leg HurdleBodyweightSkater Stepback · 1 similar exercisesBodyweightSquat Alternating LungeBodyweightSquat and Alternating Hip ExtensionBodyweightSquat Leg LiftBodyweightSquat Side Leg LiftBodyweightStair ClimberStair climberStanding Alternating Ankle Tap Wall SupportedBodyweightStanding Ankle and Hip DrillBodyweightStanding Side and Front Leg Raise · 1 similar exercisesBodyweightStanding Balance Single Leg Lift Reverse FlyBodyweightStanding Glute Squeeze · 1 similar exercisesBodyweightStanding Gluteus Medius Press against Wall · 1 similar exercisesBodyweightStanding Knee Raise Back Kick · 1 similar exercisesBodyweightStanding Long JumpBodyweightStanding Pelvic LiftBodyweightStanding Twisting Side Leg Kick Tap · 1 similar exercisesBodyweightStepback Floor Tap Diagonal ReachBodyweightSumo Squat and Side Knee RaiseBodyweightSumo Squat with Heel RaiseBodyweightSumo Stance Side LungesBodyweightSuspension Back Crossover LungeSuspension trainer (TRX)Swimmer Kicks (VERSION 2) · 2 similar exercisesBodyweightTable Top Bridge · 2 similar exercisesBodyweightTable Top Bridge JackBodyweightTip Toe Glute Bridge AbductionBodyweightWall Side Lunge Torso RotationBodyweightWall Squat Slide with Knees and Toes Point OutBodyweight