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Standing Chest Push Hip Extension Kickback

Glutes Compound Bodyweight
Demo (loops)

Exercise info

Primary musclesGlutes
EquipmentBodyweight
Movement patternConditioning
2 similar exercises

Representative exercise: Standing Chest Push Hip Extension Kickback

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.