Incline Treadmill Walk
How to do it
Starting position
- Step onto the treadmill and place your feet parallel.
- Start at a low incline and raise it gradually to 8-12%.
- Set the speed to a walking pace that suits you.
Movement
- Walk, letting your heels touch the ground first.
- Keep your stride slightly shorter than usual.
- Look straight ahead and keep your chest up.
Breathing
Inhale and exhale deeply at a steady pace.
Trainer tips
- Let go of the handles and bring your upper body upright
- Drive through your whole foot and use your glutes
Cautions
- Be careful not to roll your ankle, and press into the ground with your whole foot.
- Holding the handles and reducing intensity
- Leaning the upper body against the machine
If you feel pain during the exercise, stop. If it continues, talk to a professional.
Exercise info
| Primary muscles |  Glutes Calves |
|---|---|
| Secondary muscles | Quads · Hamstrings |
| Equipment |  Treadmill |
| Movement pattern | Conditioning |
| Recommended time | 20–40 min |
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Representative exercise: Incline Treadmill Walk
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.