Sumo Crab Walk

Glutes Quads Compound Bodyweight

Exercise info

Primary muscles	Glutes
Secondary muscles	Quads
Equipment	Bodyweight
Movement pattern	Conditioning
Rep range	10–15 reps

4 similar exercises

Representative exercise: Sumo Crab Walk

Duck Walk
Forward Backward Duck Walk
Resistance Band Duck Walk
Duck Walk (VERSION 2)

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.