Resistance Band Duck Walk

Glutes QuadsAdductors Compound Resistance band

Exercise info

Primary muscles	Glutes
Secondary muscles	Quads · Adductors
Equipment	Resistance band
Movement pattern	Conditioning
Rep range	10–15 reps

4 similar exercises

Representative exercise: Sumo Crab Walk

Sumo Crab Walk
Duck Walk
Forward Backward Duck Walk
Duck Walk (VERSION 2)

Get the app More exercises

Related exercises

Monster WalkEasier Alternating Back Toe Tap WalkEasier Medicine Ball Backward Overhead TossHarder Medicine Ball Skater HopHarder Incline Treadmill WalkSimilar exercise Stair ClimberSimilar exercise BurpeeSimilar exercise 45° Step OutSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.