Quadruped Hip Extension to Abduction
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings |
| Equipment |  Bodyweight |
| Movement pattern | Hinge |
| Rep range | 12–20 reps (one side at a time) |
6 similar exercises
Representative exercise: Quadruped Hip Extension to Abduction
Related exercises
Alternate Single Leg Glute BridgeHarderGlute Bridge Alternating Straight Leg CircleHarderMachine Standing Hip ExtensionSimilar exerciseDumbbell Hip ThrustSimilar exerciseResistance Band Glute BridgeSimilar exercise45° Hip Extension Glute FocusedSame muscle · different equipmentDumbbell Reverse Hyperextension on BenchSame muscle · different equipmentReverse Hyperextension on Stability BallSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.