Alternate Single Leg Glute Bridge
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Hinge |
| Rep range | 8–16 reps (one side at a time) |
20 similar exercises
Representative exercise: Single-Leg Glute Bridge
- Single-Leg Glute Bridge
- Staggered Leg Glute Bridge
- Single Leg Bridge
- Single Leg Bridge Pose
- Lying Single Leg Glute Lift
- Glute Single Leg Bridge from Bench
- Bodyweight Single Leg Kas Glute Bridge
- Dumbbell Single Leg Glute Bridge
- Band Single Leg Hip Lift
- Resistance Band Single Leg Bridge
- Resistance Band One Leg Glute Bridge
- Elevated Single Leg Bridge
- Glute Bridge Single Leg with Chair
- Single Leg Glute Bridge with Outstretched Leg
- Single Leg Glute Bridge with Knee to Chest
- Single Leg Glute Bridge with Outstretched Leg (Left)
- Dumbbell Single Leg KAS Glute Bridge
- Weighted Kettlebell Glute Single-Leg Bridge from Bench
- Glute Bridge One Leg on Bench
- Barbell Single Leg Glute Bridge (hands on bar)
Related exercises
Frog Hip ThrustEasierGlute MarchEasierGlute Bridge One Leg on BenchHarderDumbbell Deadlift from DeficitHarderDumbbell Single Arm DeadliftSimilar exerciseConventional DeadliftSimilar exerciseKettlebell SwingSimilar exerciseDumbbell DeadliftSame muscle · different equipmentResistance Band Glute BridgeSame muscle · different equipmentCable Pull ThroughSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.