Glute Bridge One Leg on Bench
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings · Abs |
| Equipment |  Bodyweight Flat bench |
| Movement pattern | Hinge |
| Rep range | 8–15 reps (one side at a time) |
20 similar exercises
Representative exercise: Single-Leg Glute Bridge
- Single-Leg Glute Bridge
- Staggered Leg Glute Bridge
- Single Leg Bridge
- Single Leg Bridge Pose
- Lying Single Leg Glute Lift
- Glute Single Leg Bridge from Bench
- Bodyweight Single Leg Kas Glute Bridge
- Dumbbell Single Leg Glute Bridge
- Band Single Leg Hip Lift
- Resistance Band Single Leg Bridge
- Resistance Band One Leg Glute Bridge
- Elevated Single Leg Bridge
- Alternate Single Leg Glute Bridge
- Glute Bridge Single Leg with Chair
- Single Leg Glute Bridge with Outstretched Leg
- Single Leg Glute Bridge with Knee to Chest
- Single Leg Glute Bridge with Outstretched Leg (Left)
- Dumbbell Single Leg KAS Glute Bridge
- Weighted Kettlebell Glute Single-Leg Bridge from Bench
- Barbell Single Leg Glute Bridge (hands on bar)
Related exercises
Alternate Single Leg Glute BridgeEasierGlute Bridge Alternating Straight Leg CircleEasierDumbbell Single Arm DeadliftSimilar exerciseConventional DeadliftSimilar exerciseKettlebell SwingSimilar exerciseDumbbell DeadliftSame muscle · different equipmentResistance Band Glute BridgeSame muscle · different equipmentCable Pull ThroughSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.