Weighted Kettlebell Glute Single-Leg Bridge from Bench
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings · Abs |
| Equipment |  Kettlebell Flat bench Dumbbell Weight plate |
| Movement pattern | Hinge |
| Rep range | 6–12 reps (one side at a time) |
20 similar exercises
Representative exercise: Single-Leg Glute Bridge
- Single-Leg Glute Bridge
- Staggered Leg Glute Bridge
- Single Leg Bridge
- Single Leg Bridge Pose
- Lying Single Leg Glute Lift
- Glute Single Leg Bridge from Bench
- Bodyweight Single Leg Kas Glute Bridge
- Dumbbell Single Leg Glute Bridge
- Band Single Leg Hip Lift
- Resistance Band Single Leg Bridge
- Resistance Band One Leg Glute Bridge
- Elevated Single Leg Bridge
- Alternate Single Leg Glute Bridge
- Glute Bridge Single Leg with Chair
- Single Leg Glute Bridge with Outstretched Leg
- Single Leg Glute Bridge with Knee to Chest
- Single Leg Glute Bridge with Outstretched Leg (Left)
- Dumbbell Single Leg KAS Glute Bridge
- Glute Bridge One Leg on Bench
- Barbell Single Leg Glute Bridge (hands on bar)
How GYMKC sets the weight for this exercise
For example, if you do 6 reps with 16 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 20.4 kg.
With the kettlebell, it moves up to the next weight you have. Within your 6–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Kettlebell SwingEasierKettlebell Deadlift from BenchEasierDumbbell Single Arm DeadliftSimilar exerciseConventional DeadliftSimilar exerciseDumbbell DeadliftSame muscle · different equipmentResistance Band Glute BridgeSame muscle · different equipmentCable Pull ThroughSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.