Dumbbell Reverse Hyperextension on Bench
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings · Lower back |
| Equipment |  Flat bench Dumbbell |
| Movement pattern | Hinge |
| Rep range | 10–15 reps |
16 similar exercises
Representative exercise: Smith Reverse Hyperextension
- Smith Reverse Hyperextension
- 45° Reverse Hyperextension
- Machine Reverse Hyperextension (Plate Loaded)
- Reverse Hyper on Flat Bench
- Frog Reverse Hyperextension Tap on Floor
- Resistance Band Incline Reverse Hyperextension
- Reverse Hyperextension on Box
- Incline Reverse Hyperextension
- Reverse Hyperextension on Bench
- Reverse Frog Hyperextension on Box
- Frog Reverse Hyperextension (on a Bench)
- Reverse Hyperextension on Stability Ball
- 45° Single Leg Reverse Hyperextension
- Resistance Band Reverse Hyper with Stability Ball on Flat Bench
- Dumbbell Frog Reverse Hyperextension (on a bench)
- Weighted Ball Reverse Hyperextension on GHD
How GYMKC sets the weight for this exercise
This exercise starts with your bodyweight. Once you reach 10–15 reps, you add weight in 2.5 kg (5 lb) steps.
GYMKC adds reps before weight. The sets you log also decide when it is time to add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Narrow Leg Bench BridgeEasierBench Hip ExtensionEasierDumbbell Deadlift from DeficitHarderDumbbell Single Leg KAS Glute BridgeHarder45° Hip Extension Glute FocusedSimilar exerciseConventional DeadliftSimilar exerciseDumbbell Hip ThrustSimilar exerciseMachine Standing Hip ExtensionSame muscle · different equipmentQuadruped Hip Extension to AbductionSame muscle · different equipmentReverse Hyperextension on Stability BallSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.