Reverse Frog Hyperextension on Box
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Box or step |
| Movement pattern | Hinge |
16 similar exercises
Representative exercise: Smith Reverse Hyperextension
- Smith Reverse Hyperextension
- 45° Reverse Hyperextension
- Machine Reverse Hyperextension (Plate Loaded)
- Reverse Hyper on Flat Bench
- Frog Reverse Hyperextension Tap on Floor
- Dumbbell Reverse Hyperextension on Bench
- Resistance Band Incline Reverse Hyperextension
- Reverse Hyperextension on Box
- Incline Reverse Hyperextension
- Reverse Hyperextension on Bench
- Frog Reverse Hyperextension (on a Bench)
- Reverse Hyperextension on Stability Ball
- 45° Single Leg Reverse Hyperextension
- Resistance Band Reverse Hyper with Stability Ball on Flat Bench
- Dumbbell Frog Reverse Hyperextension (on a bench)
- Weighted Ball Reverse Hyperextension on GHD
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.