45° Single Leg Reverse Hyperextension
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings · Lower back |
| Equipment |  Back extension bench |
| Movement pattern | Hinge |
| Rep range | 10–15 reps (one side at a time) |
16 similar exercises
Representative exercise: Smith Reverse Hyperextension
- Smith Reverse Hyperextension
- 45° Reverse Hyperextension
- Machine Reverse Hyperextension (Plate Loaded)
- Reverse Hyper on Flat Bench
- Frog Reverse Hyperextension Tap on Floor
- Dumbbell Reverse Hyperextension on Bench
- Resistance Band Incline Reverse Hyperextension
- Reverse Hyperextension on Box
- Incline Reverse Hyperextension
- Reverse Hyperextension on Bench
- Reverse Frog Hyperextension on Box
- Frog Reverse Hyperextension (on a Bench)
- Reverse Hyperextension on Stability Ball
- Resistance Band Reverse Hyper with Stability Ball on Flat Bench
- Dumbbell Frog Reverse Hyperextension (on a bench)
- Weighted Ball Reverse Hyperextension on GHD
Related exercises
Dumbbell DeadliftEasierDumbbell Hip ThrustEasierDumbbell Deadlift from DeficitHarderDumbbell Single Leg KAS Glute BridgeHarderMachine Standing Hip ExtensionSimilar exerciseDumbbell Single Arm DeadliftSimilar exerciseConventional DeadliftSimilar exerciseQuadruped Hip Extension to AbductionSame muscle · different equipmentDumbbell Reverse Hyperextension on BenchSame muscle · different equipmentReverse Hyperextension on Stability BallSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.