Reverse Hyper on Flat Bench
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings · Lower back |
| Equipment |  Bodyweight Flat bench |
| Movement pattern | Hinge |
| Rep range | 12–20 reps |
16 similar exercises
Representative exercise: Smith Reverse Hyperextension
- Smith Reverse Hyperextension
- 45° Reverse Hyperextension
- Machine Reverse Hyperextension (Plate Loaded)
- Frog Reverse Hyperextension Tap on Floor
- Dumbbell Reverse Hyperextension on Bench
- Resistance Band Incline Reverse Hyperextension
- Reverse Hyperextension on Box
- Incline Reverse Hyperextension
- Reverse Hyperextension on Bench
- Reverse Frog Hyperextension on Box
- Frog Reverse Hyperextension (on a Bench)
- Reverse Hyperextension on Stability Ball
- 45° Single Leg Reverse Hyperextension
- Resistance Band Reverse Hyper with Stability Ball on Flat Bench
- Dumbbell Frog Reverse Hyperextension (on a bench)
- Weighted Ball Reverse Hyperextension on GHD
Related exercises
Frog Hip ThrustEasierGlute MarchEasierGlute Bridge One Leg on BenchHarderDumbbell Deadlift from DeficitHarder45° Hip Extension Glute FocusedSimilar exerciseConventional DeadliftSimilar exerciseDumbbell Hip ThrustSimilar exerciseMachine Standing Hip ExtensionSame muscle · different equipmentDumbbell Reverse Hyperextension on BenchSame muscle · different equipmentReverse Hyperextension on Stability BallSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.