Single Leg Hip Thrust (VERSION 2)
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Flat bench |
| Movement pattern | Hinge |
16 similar exercises
Representative exercise: Frog Hip Thrust
- Frog Hip Thrust
- Bodyweight Frog Hip Thrust
- Resistance Band Frog Hip Thrust
- Far Leg Hip Thrust
- Celebratory Hip Thrust
- Elevated Two-Leg Hip Thrust
- Dumbbell Frog Hip Thrust
- Foam Roller Hip Thrust
- Smith Frog Hip Thrust
- Single Leg Thrusts
- Single Leg Hip Thrust
- Lever Single Leg Hip Thrust (plate loaded)
- Dumbbell Single Leg Hip Thrust
- Dumbbell Banded Single Leg Hip Thrust
- Kettlebell Single Leg Hip Thrust
- Smith Single Leg Hip Thrust
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.