Single Leg Thrusts
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings · Abs |
| Equipment |  Bodyweight Flat bench |
| Movement pattern | Hinge |
| Rep range | 10–15 reps (one side at a time) |
16 similar exercises
Representative exercise: Frog Hip Thrust
- Frog Hip Thrust
- Bodyweight Frog Hip Thrust
- Resistance Band Frog Hip Thrust
- Far Leg Hip Thrust
- Celebratory Hip Thrust
- Elevated Two-Leg Hip Thrust
- Dumbbell Frog Hip Thrust
- Foam Roller Hip Thrust
- Smith Frog Hip Thrust
- Single Leg Hip Thrust
- Lever Single Leg Hip Thrust (plate loaded)
- Single Leg Hip Thrust (VERSION 2)
- Dumbbell Single Leg Hip Thrust
- Dumbbell Banded Single Leg Hip Thrust
- Kettlebell Single Leg Hip Thrust
- Smith Single Leg Hip Thrust
Related exercises
Frog Hip ThrustEasierGlute MarchEasierGlute Bridge One Leg on BenchHarderDumbbell Deadlift from DeficitHarderDumbbell Single Arm DeadliftSimilar exerciseConventional DeadliftSimilar exerciseKettlebell SwingSimilar exerciseDumbbell DeadliftSame muscle · different equipmentResistance Band Glute BridgeSame muscle · different equipmentCable Pull ThroughSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.