Kneeling to Standing Squat

Glutes HamstringsAbs Compound Bodyweight

Exercise info

Primary muscles	Glutes
Secondary muscles	Hamstrings · Abs
Equipment	Bodyweight
Movement pattern	Hinge
Rep range	12–20 reps

7 similar exercises

Representative exercise: Kneeling to Stand

Kneeling to Stand
Kneeling Hold to Stand
Bodyweight Kneeling Hold to Stand
Alternating Kneeling to Half Kneeling
Prisoner Get-Up
Dumbbell Kneeling Hold to Stand
Kettlebell Kneeling Hold to Stand

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.