Power Clean Thruster
Exercise info
| Primary muscles |  Glutes Hamstrings |
|---|---|
| Secondary muscles | Traps · Quads · Front delts · Triceps · Side delts · Upper back · Lower back · Forearms · Abs · Calves |
| Equipment |  Barbell |
| Movement pattern | Hinge |
| Rep range | 5–10 reps |
How GYMKC sets the weight for this exercise
For example, if you do 5 reps with 60 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 74 kg.
With the barbell, each step is 2.5 kg (5 lb), so the next weight is 62.5 kg. Within your 5–10 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Conventional DeadliftEasierBarbell Sumo DeadliftEasierDumbbell Hip ThrustSimilar exerciseBarbell Hip ThrustSimilar exerciseKettlebell SwingSimilar exerciseDumbbell DeadliftSame muscle · different equipmentResistance Band Glute BridgeSame muscle · different equipmentCable Pull ThroughSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.