Supported Single-Leg Stand
How to do it
Starting position
- Stand straight next to a wall or a sturdy chair
- Hold the support lightly with one hand
- Slightly bend the knee of your supporting leg
- Lift your opposite foot 5 cm off the floor
Movement
- Keep your torso straight and look forward
- Keep your hips from tilting to one side
- Press into the floor with the entire foot of your supporting leg
Breathing
Inhale deeply through your nose and exhale slowly through your mouth
Trainer tips
- Hold a chair or wall with one hand and lift one foot
- Once you get used to it, touch with only your fingers
Cautions
- If you lose your balance and fall, you can sprain your ankle, so be sure to hold onto a support
- Immediately put both feet down if you feel like falling
- Closing your eyes
If you feel pain during the exercise, stop. If it continues, talk to a professional.
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Quads · Calves |
| Equipment |  Bodyweight |
| Movement pattern | Balance |
| Recommended time | 20 sec–30 sec (one side at a time) |
15 similar exercises
Representative exercise: Supported Single-Leg Stand
- Tandem Stance
- Tandem Stance (Demo 2)
- Balance 3 Point Toe Tap
- Single Leg Stand
- One-Leg Star Balance
- Dynamic One Leg Stand
- Single Leg Support Balance
- Forefoot Screw One-Legged Stand
- Standing Single Leg Front Back Side to Side Toe Tap
- Air Pillow Single Leg Balance
- Balance Pad Single Leg Balance
- Balance Board Single Leg Balance
- Single Leg Stand on Bosu Ball
- Dumbbell Front Hand to Hand Single Leg Balance
- Resistance Band Bosu Ball Single Leg Balance
Related exercises
Balance 3 Point Toe TapHarderStanding Balance Hip RotationHarderStanding Balance Single Leg LiftsSimilar exerciseStanding Balance Hip FlexionSimilar exerciseHeel-to-Toe WalkSimilar exerciseDumbbell Front Hand to Hand Single Leg BalanceSame muscle · different equipmentMedicine Ball Single Leg Balance ThrowSame muscle · different equipmentResistance Band Bosu Ball Single Leg BalanceSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.