Tandem Stance (Demo 2)
Exercise info
| Primary muscles |  Calves |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Balance |
15 similar exercises
Representative exercise: Supported Single-Leg Stand
- Supported Single-Leg Stand
- Tandem Stance
- Balance 3 Point Toe Tap
- Single Leg Stand
- One-Leg Star Balance
- Dynamic One Leg Stand
- Single Leg Support Balance
- Forefoot Screw One-Legged Stand
- Standing Single Leg Front Back Side to Side Toe Tap
- Air Pillow Single Leg Balance
- Balance Pad Single Leg Balance
- Balance Board Single Leg Balance
- Single Leg Stand on Bosu Ball
- Dumbbell Front Hand to Hand Single Leg Balance
- Resistance Band Bosu Ball Single Leg Balance
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.