Dumbbell Sumo Squat Front Raise
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Adductors · Quads · Front delts |
| Equipment |  Dumbbell |
| Movement pattern | Squat |
| Rep range | 10–15 reps |
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 17.3 kg.
With the dumbbell, each step is 2 kg (5 lb), so the next weight is 14 kg per hand. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Deep Frog SquatEasierHorse Stance SquatEasierSled Glute Dominant Leg PressSimilar exerciseConventional DeadliftSimilar exerciseDumbbell Hip ThrustSimilar exercise3 Sec Sumo SquatSame muscle · different equipmentLandmine Sumo SquatSame muscle · different equipmentMachine Reverse Vertical Hack SquatSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.