Seated Alternate Butterfly Knee Raise
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Adductors |
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
8 similar exercises
Representative exercise: Seated Alternate Butterfly Knee Raise
- Seated In-Out Leg Raise over Bench
- Seated In-Out Leg Raise on Floor
- Sitting Side Step Tuck on a Padded Stool
- Sitting Step-Out Knee Tuck on a Padded Stool
- Open and Knee Tuck on a Padded Stool
- Seated Alternate In-Out Leg Raise over Bench
- Seated Alternate In-Out Leg Raise on Floor
- Seated Alternating Leg Raise and Abductor on a Chair
Related exercises
Lying Leg AbductionHarderLying Leg Extension and AbductionHarderCable Glute KickbackSimilar exerciseResistance Band Glute Bridge AbductionSimilar exerciseHip Abduction MachineSimilar exerciseMachine Standing Rear KickSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.