Seated In-Out Leg Raise on Floor
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Rep range | 12–20 reps |
8 similar exercises
Representative exercise: Seated Alternate Butterfly Knee Raise
- Seated Alternate Butterfly Knee Raise
- Seated In-Out Leg Raise over Bench
- Sitting Side Step Tuck on a Padded Stool
- Sitting Step-Out Knee Tuck on a Padded Stool
- Open and Knee Tuck on a Padded Stool
- Seated Alternate In-Out Leg Raise over Bench
- Seated Alternate In-Out Leg Raise on Floor
- Seated Alternating Leg Raise and Abductor on a Chair
Related exercises
Lying Toe TapEasierDead BugEasierGlute Ham Sit-upHarderNegative Dragon FlagHarderDecline Sit-UpSimilar exerciseMachine Lying CrunchSimilar exerciseBarbell RolloutSimilar exerciseDumbbell Overhead Sit-upSame muscle · different equipmentBand Kneeling CrunchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.