Machine Standing Rear Kick
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings · Lower back |
| Equipment |  Glute kickback machine |
| Movement pattern | Isolation |
| Rep range | 10–15 reps (one side at a time) |
8 similar exercises
Representative exercise: Machine Standing Hip Extension
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 57.6 kg.
With the glute kickback machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Machine Glute PressEasierLever Pure Rear KickEasierBand Standing on Bosu Ball Single Leg AbductionHarderStanding Side Leg RaiseSimilar exerciseCable Glute KickbackSimilar exerciseResistance Band Glute Bridge AbductionSimilar exerciseHip Abduction MachineSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.