Lying Reverse Leg Extension
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings · Lower back |
| Equipment |  Bodyweight |
| Movement pattern | Hinge |
| Rep range | 10–20 reps |
8 similar exercises
Representative exercise: Machine Standing Hip Extension
Related exercises
Frog Hip ThrustEasierGlute MarchEasierGlute Bridge One Leg on BenchHarderDumbbell Deadlift from DeficitHarder45° Hip Extension Glute FocusedSimilar exerciseConventional DeadliftSimilar exerciseDumbbell Hip ThrustSimilar exerciseMachine Standing Hip ExtensionSame muscle · different equipmentDumbbell Reverse Hyperextension on BenchSame muscle · different equipmentReverse Hyperextension on Stability BallSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.