Machine Hip Extension
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings |
| Equipment |  Glute kickback machine |
| Movement pattern | Hinge |
| Rep range | 10–15 reps (one side at a time) |
8 similar exercises
Representative exercise: Machine Standing Hip Extension
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 57.6 kg.
With the glute kickback machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Long Lever Standing Hip ExtensionHarder45° Hip Extension Glute FocusedHarderDumbbell Hip ThrustSimilar exerciseMachine Standing Hip ExtensionSimilar exerciseResistance Band Glute BridgeSimilar exerciseQuadruped Hip Extension to AbductionSame muscle · different equipmentDumbbell Reverse Hyperextension on BenchSame muscle · different equipmentReverse Hyperextension on Stability BallSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.