Chair-Supported Side Glute Raise
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Obliques |
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
13 similar exercises
Representative exercise: Chair-Supported Side Glute Raise
- Standing Leg Abduction Chair Supported
- Lever Seated Leaning Forward Hip Abduction
- Seated Bent Knee Abduction
- Seated Side Leg Lift on Chair
- Seated Side Glute Lift on a Chair
- Seated Tip Heels and Open on a Chair
- Open-Up on a Chair
- Seated Abduction on a Chair
- Side Leg Raise with a Chair
- Seated Open Knee Leg Raise on a Chair
- Standing Single Side Leg Raise Chair Supported
- Resistance Band Seated Bent Knee Abduction
- Seated Alternate Side Leg Lift on a Chair
Related exercises
Lying Leg AbductionHarderLying Leg Extension and AbductionHarderCable Glute KickbackSimilar exerciseResistance Band Glute Bridge AbductionSimilar exerciseHip Abduction MachineSimilar exerciseMachine Standing Rear KickSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.