Seated Tip Heels and Open on a Chair
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
13 similar exercises
Representative exercise: Chair-Supported Side Glute Raise
- Chair-Supported Side Glute Raise
- Standing Leg Abduction Chair Supported
- Lever Seated Leaning Forward Hip Abduction
- Seated Bent Knee Abduction
- Seated Side Leg Lift on Chair
- Seated Side Glute Lift on a Chair
- Open-Up on a Chair
- Seated Abduction on a Chair
- Side Leg Raise with a Chair
- Seated Open Knee Leg Raise on a Chair
- Standing Single Side Leg Raise Chair Supported
- Resistance Band Seated Bent Knee Abduction
- Seated Alternate Side Leg Lift on a Chair
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.