Exercise Library · Biceps
Biceps exercises (250)
Exercises that use the biceps as the primary muscle. Tap a name to see its equipment and exercise info.
Band Biceps Curl · 8 similar exercisesResistance bandBand Standing Single Arm Biceps Curl · 3 similar exercisesResistance bandBarbell Preacher Curl · 24 similar exercisesBarbell · Preacher bench · EZ barBand Cross Chest Biceps CurlResistance bandCross-Body Hammer Curl · 37 similar exercisesDumbbellBand Incline Biceps Curl · 13 similar exercisesResistance band · Incline benchCable Preacher Curl · 15 similar exercisesCable machine · Preacher benchEZ Barbell Curl · 11 similar exercisesEZ barBarbell Curl · 13 similar exercisesBarbellBiceps Curl Front Step (VERSION 2) · 1 similar exercisesBodyweightTwo Legs Hammer Curl with Towel · 16 similar exercisesBodyweightStanding Isometric Biceps Hold · 5 similar exercisesBodyweightElbow Flexor Stretch · 1 similar exercisesBodyweightBiceps Table RowBodyweightDumbbell Incline Biceps Curl · 23 similar exercisesDumbbell · Incline benchBottle Weighted Reverse Grip Concentration CurlBodyweightBrachialis Pull up · 1 similar exercisesPull-up barCable Curl · 25 similar exercisesCable machineCable One Arm Biceps Curl · 9 similar exercisesCable machineCable Incline Biceps Curl · 1 similar exercisesCable machine · Incline benchDumbbell Biceps Curl with Overhead Extension on Stability BallDumbbell · Stability ballZottman Curl · 3 similar exercisesDumbbellElbow FlexionBodyweightRoll Ball Bicep Brachii · 1 similar exercisesMassage ballHeadbangerPull-up barHeel Tap Arm CurlBodyweightMachine Biceps Curl · 3 similar exercisesBiceps curl machineMachine Preacher Curl · 4 similar exercisesBiceps curl machineSide Step Arm Curl · 2 similar exercisesBodyweightWeighted Plate Standing Biceps Curl · 1 similar exercisesWeight plate