Bottle Weighted Reverse Grip Concentration Curl
Exercise info
| Primary muscles |  Biceps |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
11 similar exercises
Representative exercise: EZ Barbell Reverse Grip Curl
- EZ Barbell Reverse Grip Curl
- Barbell Reverse Preacher Curl
- Dumbbell Reverse Preacher Curl
- Dumbbell Reverse Grip Biceps Curl
- Cable Reverse Preacher Curl
- Dumbbell Seated Reverse Grip Concentration Curl
- Barbell Reverse Spider Curl
- Barbell Fat Bar Reverse Curl
- Dumbbell Reverse Spider Curl
- Kettlebell Reverse Spider Curl
- Band Reverse Spider Curl
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.