Cable Reverse Preacher Curl
Exercise info
| Primary muscles |  Forearms |
|---|---|
| Secondary muscles | Biceps |
| Equipment |  Cable machine Preacher bench |
| Movement pattern | Isolation |
| Rep range | 10–15 reps |
11 similar exercises
Representative exercise: EZ Barbell Reverse Grip Curl
- EZ Barbell Reverse Grip Curl
- Barbell Reverse Preacher Curl
- Dumbbell Reverse Preacher Curl
- Dumbbell Reverse Grip Biceps Curl
- Dumbbell Seated Reverse Grip Concentration Curl
- Bottle Weighted Reverse Grip Concentration Curl
- Barbell Reverse Spider Curl
- Barbell Fat Bar Reverse Curl
- Dumbbell Reverse Spider Curl
- Kettlebell Reverse Spider Curl
- Band Reverse Spider Curl
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 57.6 kg.
With the cable machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Cable Standing Reverse Grip Curl (Straight Bar)HarderCable Standing Reverse Curl (SZ Bar)HarderBarbell Reverse Wrist CurlSimilar exerciseBand Reverse Wrist CurlSimilar exerciseWrist Push-UpSimilar exerciseDumbbell One Arm Wrist CurlSame muscle · different equipmentWrist RollerSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.