Exercise Library · Forearms
Forearms exercises (184)
Exercises that use the forearms as the primary muscle. Tap a name to see its equipment and exercise info.
Dead Hang · 2 similar exercisesPull-up barArmless Prayer StretchBodyweightEZ Barbell Reverse Grip Curl · 10 similar exercisesEZ barBand Reverse Wrist Curl · 16 similar exercisesResistance bandBand Standing Reverse Curl · 4 similar exercisesResistance bandBand Wrist Curl · 12 similar exercisesResistance bandBand Wrist DeviationResistance bandBarbell Finger Curl · 4 similar exercisesBarbellBarbell Reverse Wrist Curl · 4 similar exercisesBarbell · Flat benchBarbell Wrist Curl · 5 similar exercisesBarbell · Flat bench · Dumbbell · EZ barCable Reverse Curl · 10 similar exercisesCable machineSeated Forearm Stretch · 8 similar exercisesBodyweightDumbbell Standing Wrist Radial Flexion · 1 similar exercisesDumbbellBodyweight Wrist Ulnar Deviation with Elbow Supported · 1 similar exercisesBodyweightCable Forearm Pronation · 2 similar exercisesCable machineCable Wrist Curl · 2 similar exercisesCable machine · Flat benchWrist Roller · 2 similar exercisesWrist rollerFinger Pinch · 2 similar exercisesBodyweightFarmer's Carry · 5 similar exercisesDumbbellDumbbell One Arm Wrist Curl · 11 similar exercisesDumbbellDumbbell Wrist Supination · 2 similar exercisesDumbbellSeated Wrist Rotation · 6 similar exercisesBodyweightElbow Extension and Supination Pronation Forearm StretchBodyweightWeighted EZ-Bar Standing Hand Squeeze · 10 similar exercisesEZ barLever Reverse Grip Preacher Curl · 1 similar exercisesBiceps curl machineFinger Extension While Holding a Towel · 1 similar exercisesBodyweightFoam Roll Forearms Standing Against WallFoam rollerIncline Finger Press · 1 similar exercisesBodyweightWrist Circles · 5 similar exercisesBodyweightKneeling Fist to Palm Switch · 1 similar exercisesBodyweightKneeling Forward Palm Nudges · 2 similar exercisesBodyweightKneeling Reverse Palm Nudges · 4 similar exercisesBodyweightTwo Legs Reverse Biceps Curl with Towel · 1 similar exercisesBodyweightResistance Band Isometric Thumb ExtensionResistance bandResistance Band Kneeling Wrist Flexion CurlResistance bandResistance Band Weighted Standing Pronation Twist Curl (Arm Wrestler)Resistance band · Weight plateRoll Ball Forearm ExtensorsMassage ballSeated Median Nerve Mobilization · 1 similar exercisesBodyweightSeated Radial Nerve Mobilization · 1 similar exercisesBodyweightSeated Ulnar Nerve Mobilization · 1 similar exercisesBodyweightThumb AbductionBodyweightThumb MobilityBodyweightTight Fist LiftBodyweightWrist Full Push-UpBodyweightWrist Push-UpBodyweightWrist Ulnar Deviator and Flexor StretchBodyweight